The generally recommended dosage of Nicotinamide Mononucleotide is anywhere between 250 – 1500 mg per day. As this is an expensive compound to produce and cost is an issue for many people, we recommend a dosage of 250 – 500 mg per day.

NMN is absorbed extremely quickly and has a short half-life, so to keep NAD+ levels high for as much of the day as possible it’s recommended to take one 125 mg capsule on waking and another in the afternoon if taking 250 mg per day.

If taking a higher dose, you’d want to take one 125 mg capsule in the morning and continue to take more an additional capsules every 1-3 hours depending on the total dose you’re aiming for.

While Nicotinamide Mononucleotide is a fairly new supplement and research is ongoing, studies performed so far have shown it to be very safe and non-toxic.

Side effects are rare, but itchiness, dizziness, sweating, and nausea have been reported in some cases. Please consult your physician before taking NMN.